How to Lose Fat From Your Face


The advantage of carrying some fat in your face is that your wrinkles will be less apparent. However, no one relishes the idea of having a chubby face after the age of three. Losing weight from your face will require overall weight loss. In addition, doing facial exercises can help contour your face.

Losing weight from your face will require overall weight loss
Losing weight from your face will require overall weight loss (Image: Hemera Technologies/ Images)


Step 1

Eliminate alcohol from your diet if you drink -- because alcohol can bloat your face.

Eliminate alcohol from your diet
Eliminate alcohol from your diet (Image: Creatas/Creatas/Getty Images)

Step 2

Drink more water to get rid of excess body fluids. It sounds counter intuitive but it works. When the body is dehydrated it clings onto whatever moisture is in your body. This causes bloating. Your face gets puffy and your hands and feet swell when you are dehydrated.

Drink more water
Drink more water (Image: Jupiterimages/Comstock/Getty Images)

Step 3

Eat fruits and vegetables because they are high in water content, which makes you feel full but won’t cause you to gain weight.

Eat fruits and vegetables
Eat fruits and vegetables (Image: Comstock Images/Comstock/Getty Images)

Step 4

Consume foods that are rich in calcium results in loss of body fat, according to Calcium reduces water retention, which diminishes the bloating and puffiness in your face.

Yogurt is rich in calcium
Yogurt is rich in calcium (Image: Jupiterimages/Comstock/Getty Images)

Step 5

Don’t eat too much salt. Salt causes you to retain fluids, which can make your face look fat.

Don’t eat too much salt
Don’t eat too much salt (Image: George Doyle/Stockbyte/Getty Images)


Step 1

Work out with weights because they will firm your skin. If you lose weight and don’t do strength training your skin is going to be saggy.

Exercise (Image: Jupiterimages/Goodshoot/Getty Images)

Step 2

Curl your bottom lip over your bottom teeth -- this is a double-chin exercise. Now open your mouth widely and move your lower jaw up and down. Do this for a few minutes every day. Also, try chewing sugarless gum and see if this helps reduce the size of your double chin.

Double-chin exercises
Double-chin exercises (Image: Jupiterimages/Pixland/Getty Images)

Step 3

Smile -- it helps reduce the size of chubby cheeks. Smile and expose your teeth and then smile without exposing your teeth. This works your face muscles.

Smile! (Image: Goodshoot/Goodshoot/Getty Images)

Step 4

Get sleep. Lack of sleep can also cause disruption of your endocrine system, which has a bearing on how much fat you store and how much muscle you can build and maintain. Consider that a fat face can also be the result weight gain, aging and toxicity.

Get sleep
Get sleep (Image: Creatas Images/Creatas/Getty Images)

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