Learning the pressure points is fun and easy. Pressure points correspond with meridians, or energy channels, within your body. Acupressure, also called reflexology, is an ancient form of healing. Using acupressure releases tension and boosts your immunity.
Reflexology is also called acupressure. Acupressure is much like acupuncture, but instead of using needles, you use your fingers to produce pressure on certain points.
Pressure points are areas on your body that correspond to body systems such as circulatory (blood, heart) and respiratory (lungs).
The body systems relates to meridians, or channels, that flow throughout your body. Acupressure keeps energy moving freely along the meridians.
Reflexology aids in reducing stress, relaxation, pain relief and circulation.