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Step 1
Check your medications.
Certain medications, particularly ones that affect levels of brain neurotransmitters such as antidepressants, can precipitate vivid dreams and nightmares. If you've started having nightmares recently, make sure a new medication isn't the cause. -
Step 2
Play soft, new age music at bedtime.
Learn to set a peaceful, tranquil setting for falling asleep. Soft music can help to relax your mind and decrease the risk of having a nightmare. -
Step 3
Address any unresolved, stressful issues.
If you've recently been experiencing personal problems or have been under unusual levels of stress, this can be the cause of your nightmares. Try to resolve these problems or at least talk to someone about them. This is an excellent catharsis and can help you experience more peaceful sleep. -
Step 4
Stay away from caffeine at bedtime.
Many people forget that caffeine is a drug and can increase your risk for nightmares. If you want to stop having nightmares, don't consume any caffeine within six hours of bedtime. -
Step 5
Adopt stress reduction techniques.
If you have recurring nightmares, it's important to reduce your stress levels. Two of the best ways to do this are by exercising on a daily basis and by meditating to relax your mind. Both can work wonders for normalizing your sleep patterns and reducing the incidence of nightmares. -
Step 6
Keep a dream journal.
Keep a dream journal and write down the details of the nightmares you experience. See if there are any commonalities that might suggest a cause. Also make a note of your stress level that day and any caffeine or medications you consumed. Look for patterns. -
Step 7
Stay well rested.
One effective way to stop having nightmares is to stay well rested. Try to get at least seven hours of sleep per night.
Comments
MidniteWriter said
on 6/8/2008 stay away from B6 and keep a worry journal also. Releasing anxiety and worries before bed does wonders. Thanks for your article!