How to Ease Symptoms of Fibrocystic Breast Disease

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By Christina-Marie Wright
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You CAN ease symptoms of fibrocystic breast disease!

Fibrocystic breast disease is characterized by non-cancerous lumps forming in the breast tissue. As many as 30-60% of women may have fibrocystic breast disease in this country. While the exact cause of fibrocystic breast disease has not been pin-pointed, it is believed to be tied to hormonal causes.

If you suffer from fibrocystic breast disease, you know how painful and tender the breast can become. The tips below may help to alleviate some of the fibrocystic symptoms.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

A desire to reduce the discomfort of fibrocystic breast disease
A willingness to make changes for the benefit of easing your fibrocystic breast disease symptoms
Vitamin E supplements (talk to your doctor to find out what quantity to take)
A doctor who is knowledgeable about fibrocystic breast disease

Step 1

Avoid caffeinated drinks like coffee, soda and tea.

AVOID CAFFEINE.
Some studies have shown that long-term reduction of caffeine can alleviate some of the symptoms associated with fibrocystic breast disease. Drinks such as coffee, tea and sodas often have high caffeine content, as well as some foods, such as chocolate.
Step 2

Making low-fat food choices may help fibrocystic breast disease.

ADOPT A LOW-FAT DIET.
Women who eat a diet high in fat can produce more estrogen. Many studies have linked high estrogen levels to fibrocystic breast disease. Consuming a diet low in fat and saturated fats has been shown to decrease the symptoms of fibrocystic breast disease in many women.
Step 3

Increasing exercise may ease symptoms.

INCREASE EXERCISE.
Some studies have shown that increasing exercise can alleviate fibrocystic breast disease symptoms.
Step 4

Vitamin E can help in some cases of fibrocystic breast disease.

TAKE A VITAMIN E SUPPLEMENT.
For some women, taking a vitamin E supplement has had favorable effects on the symptoms of fibrocystic breast disease. Adding the supplement does not work for all women, so give it a few months to assess whether it works for you.
Step 5

Make sure your doctor is knowledgeable about fibrocystic breast disease!

TALK TO YOUR DOCTOR.
Make sure that your doctor is skilled and knowledgeable in dealing with fibrocystic breast disease. In some cases, lumps may need to be removed or aspirated. Talk to your doctor to find out what treatment and lifestyle changes are best for you.