How to Do Simple Meditation Breathing Exercise
When life becomes stressful, a simple routine of meditation breathing is an easy way to slow down and relax for a few minutes. It can be done anywhere and requires no special equipment. The only thing required is a desire to center the self.
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Instructions
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Get comfortable. This may mean lying down, but often it only requires sitting comfortably with your hands in your lap. If you find your clothing too restrictive to stay comfortable, either loosen them or change them. A loose robe is sometimes worn while doing meditation breathing.
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Keep your eyes closed and start to relax your body. Keep your back straight and all of your muscles relaxed. Avoid tensing up any parts of your body. Sit quietly for a few moments and let the stress of the day slide away. Ready yourself for deeper relaxation.
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Take one deep breathe to cleanse your body of stress. Breathe out slowly, concentrating on keeping your body relaxed. Let your mind go blank, and forget about all of your current worries.
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Breathe in deeply and breathe out slowly several times. Find a breathing pace that keeps you the most relaxed. Keep your breathing slow and steady for several minutes until your mind is free from worry and stress. Concentrate on nothing but your breathing. Continue the breathing exercises for as long as they are helpful.
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Repeat these breathing exercises any time stress feels overwhelming. If you feel overwhelmed often, schedule a regular time for meditation breathing. Many people enjoy meditation breathing first thing in the morning or at the end of the day.
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Tips & Warnings
Think of happy thoughts. The things that make you happy will free you of stress!
Never try to rush yourself into relaxation. Breathe deeply, and let it come to you.
