How to Choose Good Vitamins For Hair

Vitamins and a healthy, nutritional diet are essential for growing strong healthy hair. If your hair has been damaged by illness or medication, over-permed or had years of color treatment, all hope is not lost for a beautiful head of hair. Follow this list of helpful vitamins and incorporate them into your daily diet. Just remember that consuming vitamins that promote healthy hair does not mean taking pills. The food that you eat contains an excellent source of the vitamins needed for proper hair growth.

Things You'll Need

• amino acids
• B-6 and B-3 vitamins
• vitamin E

Instructions

How To Choose Good Vitamins for Hair

1. Use amino acids. An amino acid is a type of protein and proteins are essential for growth and repair of the body. For vegetarians, nuts, seeds and soy products are great sources of amino acids. For meat eaters, animal proteins, such as meat and dairy, have the highest amounts of amino acids.

2. Take vitamin B-6. B-6 is an assistant to protein and aids in the building tissue. B-6 can be found in raw fruits and vegetables. The B-6 vitamin is dissolved when food is cooked.

3. Get vitamin E. Vitamin E is an antioxidant that is a major factor in scalp circulation. This wonderful vitamin can be found in leafy greens, nuts and soy beans.

4. Eat vitamin B-3. Vitamin B-3 is also known as niacin which promotes scalp circulation. This vitamin can be found in fish, chicken and turkey. Ask your hairstylist for information on shampoos that contain niacin such as The Revivogen Scalp Therapy or Nu Hair.

5. Take a shortcut. If your have dried and damaged hair, cut off the unhealthy locks and get a fresh start. Discuss with your hair stylist about your wish for growing a healthy head of hair. Your stylist may be able to suggest a vitamin fortified leave-in conditioner to reverse the damage effects done to your hair.