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Step 1
Look at pain management over-the-counter medications types which consist of ibuprofen, naproxen or acetaminophen.
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Step 2
Consider prescription pain management prescriptions such as Tramadol/Ultram and Lyrica, which are non-narcotic medications, or low dosages of anti-depressants, which are serotonin re-uptake inhibitors such as Cymbalta, which helps to improve sleep and relieve pain.
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Step 3
Work on sleep management through improving and increasing the amount of healthy sleep cycle. Avoid eating right before going to bed and also avoid sugar, alcohol and drinking caffeine.
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Step 4
Find support. Search on-line and off-line support groups that deal with fibromyalgia.
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Step 5
Try alternative therapies such as acupuncture, acupressure, massages, relaxation techniques, heat and cold compress treatments, light cardio therapy, biofeedback, physical therapy, aromatherapy, and chiropractic methods
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Step 6
Change the way you eat by eating more produce and non-processed foods. Avoid sugar, caffeine, and alcohol or use sparingly.
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Step 7
Try warm water therapy, which is normally done in a large heated pool, and also try swimming or aerobic activity in a pool.
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Step 8
Try yoga because it helps relax the muscles, which will help relieve pain in the body.
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Step 9
Try Epsom salt baths by pouring one cup of the salts into a hot bath water and soaking in the tub for at least 20 to 30 minutes. Do this one to times a day as needed. It will help relax your body and relieve pain.
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Step 10
Try muscle relaxants such as Soma or Flexeril, which will help treat muscle spasms and pain.
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Step 11
Practice self-care management such as breathing exercises to help reduce stress. Exercise regularly, maintain a healthy lifestyle by eating well and try to pace yourself by not overloading yourself with too many activities. This can cause the pain to escalate.
