How to treat heat stroke

Summer's here and with climbing temperatures around the corner it is important to know the signs of heat stroke and what to do if you or someone you know starts to exhibit the signs of heat stroke.

Difficulty: Moderate

Instructions

1. First know the signs of heat stroke:
   
   Dizziness/light headed
   Rapid heartbeat
   Excessive sweating
   Fainting/unconsciousness
   Nausea
   Irritability
   Rapid/shallow breathing
   Confusion

2. 
    

   Call 911 or emergency medical service. Seek medical attention immediately.

3. 
    

   Have the person drink cool water if possible.

4. Spray the person with cool water.

5. 
    

   Fan the person or put them in direct air conditioner.

6. Cover the person with damp sheets/towels.

7. Reassure the person to try to calm or relax them and relieve their anxieties and stay with them until medical attention arrives.

Tips & Warnings

• Know the signs of heat stroke and take steps to prevent it.
• CALL 911 IMMEDIATELY IF YOU OR SOMEONE YOU KNOW IS EXHIBITING SIGNS OF HEATSTROKE.

Resources

• how to stay cool in a heatwave

[TheDon]

on 6/13/2008 Also, remember to limit outdoor activities when the heat index is above 90F. Obviously this is a preventative measure not relevant to the article, but helpful...I hope. Good advice.

[bront3]

on 6/8/2008 Good advice