How to beat the summer heat

Here are a few tips to stay cool in the summer!

Instructions

Difficulty: Easy

Things You’ll Need:

• Summer clothes - Tank tops, shorts, flip-flops, visors, etc.
• Tiger balm (obtainable at any pharmacy.)
• A spray-bottle fan (check at walmart or other stores)
• Cool drinks
• Fruit salad, cold sandwiches, jello, popscicles, icecream

1. Buy some from a local lemonade stand! Stay hydrated! The best way to keep cool is to keep a cold drink on hand. Iced tea is a classic summertime drink. Lemonade is also very cooling. Avoid extra-sugary soft drinks. The sugar and caffeine will just make you thirstier and fills you with empty calories. Try Crystal Light on-the-go in a water-bottle if you want some extra flavor.
2. Replace this as often as needed- when dirty. Change your air-conditioning filters once a month. I know, it's a pain, but keeping your AC free from dust, animal fur and other blockages will let it run at optimum efficiency. This will save you money on your electric bill, and keep you cool! Have the AC in your car tuned up as well. This service is available at most local service stations.
3. City shorts are an acceptable office-casual attire. Dress for the summer sun! Wear light clothing, and try to keep the layers to a minimum. If shorts are unacceptable at the office, try capris. That added bit of exposed skin can really make a difference. If you're a suit-wearer, get a suit that is made in "tropical weight." The tailor will know what this means.
4. Tiger balm- this helped me survive the last hurricane aftermath. No power = no AC! Still sweating? Try some tiger-balm! This herbal, mentholyptus-based salve is great for sore muscles, but it also provides a cooling sensation to your skin. Apply a small amount to your skin before slathering it on. Sensitive skin may find it a little too strong. Spray-fans are also popular. These battery-operated fans are affixed to a spray bottle that you fill with water. You can mist your face and neck, and feel a great breeze.

Tips & Warnings

• Shade makes a difference! If you need to be in the sun for a long time, wear a visor or light sun-hat.
• Light shoes are necessary for ultimate cooling. Avoid boots and high-tops. If your feet are cool, so are you!
• A cool dip in the pool is a great way to cool off- and great exercise!
• ALWAYS wear sunscreen when you are going to be exposed to the sun's rays. Even a short time in the sun can cause sunburns.
• Overcast days don't always mean you can't burn. Wear that sunscreen!
• If you are feeling faint, nauseous, weak or disoriented, seek medical help immediately. Hyperthermia and heat-stroke are serious, and can lead to illness and even death.