How to Do Breakdancing Power Moves

Now that you understand the basics of breakdancing, it's time to learn the beginnings of some more complex moves. Power moves are often considered more flashy and continuous than basic breakdance maneuvers. Two basic forms of the power move are windmills and flares. The windmill is easier to learn for beginners because it builds off the basic progression of a baby freeze. Once you have mastered the baby freeze and windmill, you can go on to the flare, which requires more upper body strength than the aforementioned moves.

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• 10 square feet
• Exercise mat

1. Stretch before you perform any breakdancing move. Power moves require a great deal of flexibility and a better-than-average range of motion. Stretch for a minimum of 10 minutes before you attempt a windmill. Not only will the maneuver seem easier, but you will also prevent the occurrence of bodily injury.

2. Lower your body into the start position for a “baby freeze.” Make sure that your knees are spread apart on the ground with a minimum of six inches between them.

3. Plant your left hand on the ground with your fingers spread. Your left arm will provide much of the support for your body in the windmill position.

4. Tuck your left elbow into your hip bone. Think of this position as a balance point for your body. This position is generally referred to as the basic “stab” position.

5. Assume the “hand-spin” position with your left elbow “stabbed” into your hip bone. Elevate your right leg from this position and be sure to keep your legs spread apart.

6. Roll through your upper back and kick your left leg underneath your right leg. You will notice the beginnings of a proper windmill at this point. Your stomach should face the ceiling and your body's momentum should turn on your upper back and shoulders.

7. Rotate your legs. This will generate the momentum needed to keep the move in constant motion. Remember to push-off with your hands as your body transfers from a position that faces the ground to a position that faces the ceiling.

Tips & Warnings

• Exercise on a consistent basis. All power moves require a great deal of upper body strength. Place added emphasis on your shoulders and chest, as they will often take the greatest amount of impact from breakdancing.
• Contact a breakdancing expert in your area. It is always easier to learn the moves first-hand while observing an instructor.
• Be aware of your head and neck at all times. Break dancing often requires a combination of dangerous motion to the upper extremities, so protect them with the best of your ability.