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When you think of building muscles, you probably envision bulging biceps and groaning weightlifters heaving staggering amounts of weight around a gym. While an exercise and lifting routine is certainly part of building muscle, what you eat plays an equally important role in strength and muscle development. In this article, we will discuss how to eat to build muscle.
Not only is it not necessary to eat the eggs raw as you may have seen in movies, it poses a serious health risk.
Eat lots of eggs. Eggs are high in protein and relatively low in calories and carbs. Many professional weightlifters eat as many as a dozen eggs a day.
Some people cannot get into their protein shakes fast enough!
Try a protein shake. These shakes often have all the requisite daily vitamins and minerals as well as a healthy dose of protein. However, make sure that your shake is not too high in carbs or sugar. You should drink these in the morning when you need a boost to start your day rather than in the evening when your metabolism is starting to slow for the night.