How to Eat Foods That Burn Belly Fat

Have you heard about the latest way to burn belly fat? Would you think you could lose belly fat by eating fat? That just does not sound possible, or is it? According to the editors (and experts) of the Prevention magazine, this is very possible. There are certain foods that you can eat that will burn belly fat away without ever having to do a crunch. These foods target the belly area in women and if you include them in your diet (at every meal), you can burn belly fat away easily. Read on to learn how to eat foods that burn belly fat.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• NOTE TO EDITOR -- This is in the WRONG category. I could NOT change it. PLEASE move to correct category -- THANKS!!!! Oils Seeds and Nuts Avocado Olives Chocolate

1. Understand what is known as "MUFAs". MUFA is short for monounsaturated fatty acids. This type of fat is considered to be very healthy and to also target the fat found in the belly area. MUFAs are "good fat" that you must include in every meal for this plan to work. There are five main groups of MUFAs from which you can pick. Each one is detailed below.

2. Select from the numerous MUFA oils available to cook with or add to your creations. You can use any of the following oils in your meals to burn belly fat: canola oil, olive oil, safflower oil, flaxseed oil, sesame oil, peanut oil, walnut oil, sunflower oil, soybean oil and pesto sauce.

3. Choose the right seeds and nuts that contain MUFA. All of these nuts and seeds burn belly fat and can be consumed as snacks or added to many recipes: almond butter, natural peanut butter (smooth and crunchy), cashew butter, dry-roasted cashews, dry-roasted sunflower seeds, dry-roasted peanuts, roasted pumpkin seeds, walnuts, Brazil nuts, hazelnuts, almonds, pine nuts, pecans, macadamia nuts, pistachios, sunflower seeds, pumpkin seeds and sesame seed paste (tahini).

4. Add avocados to your meals to burn belly fat. Either the Hass or Florida avocado can be included in many different entrees to incorporate this MUFA in your diet.

5. Eat plenty of olives. Choose from black olives, green olives or black olive tapenade or green olive tapenade and watch the belly fat disappear.

6. Include chocolate MUFAs in your diet plan to burn belly fat. Pick from semisweet chocolate chips, dark chocolate chips or chunks or shavings of both to add this delicious belly fat burning MUFA easily.

Tips & Warnings

• To get more precise details on the "Flat Belly Diet", see Resources for websites.
• As with any changes to your eating habits, always consult your physician first.

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Resources

• Prevention -- Flat Belly Diet!
• Flat Belly Diet (Book)

[JohnMckenzie]

on 6/27/2009 Nice article. Avacodos are great. http://lose-fat-belly.com is a great site with free exercise videos and diet tips to lose belly fat. If you are serious about losing belly fat, do check it out.

[Quickstar]

on 5/21/2009 Yes, it is a good thing to know what fats are good for you, and which ones are deadly.

[internetetc]

on 3/15/2009 Hi, I like you explanation about MUFA. Thanks for making it easier to understand. If you allow me, I want to make a comment about your article at my blog www.lose-it-now.net/burn-stomach-fat.

[hardworker]

on 2/23/2009 Thanks for the advice. 5*

[Hode]

on 2/21/2009 This is a tough concept to sell to our lite society. Sounds fun.