How to Do a Vinyasa Advanced C Sequence

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By Kate Russell
eHow Contributing Writer

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(2 Ratings)

Taraksvasana A

Yoga has grown in popularity. However, many people fail to move beyond the beginning poses. In advanced yoga, these poses are categorized into the following four series : A, B, C & D. As the letters go up, the intensity of the asanas increase. This article will show you step-by-step how to get your body in and out of an Advanced C sequence (Taraksvasana A and Taraksvasana B).

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

Yoga mat

How to Do a Vinyasa Advanced C Sequence

Step 1

Samasthiti position

Start in the samasthiti position.
Step 2

Uttanasana position

Reach up and inhale. Exhale into uttanasana.
Step 3

Inhale and lift, straightening your legs into a traditional handstand position. Exhale and bring both feet towards the back of your head.
Step 4

Take 5 breaths.
Step 5

Inhale and straighten your leg. Hold for 5 breaths.
Step 6

Exhale and position your left leg into a back bend.
Step 7

Chaturanga position

Inahle to a straight handstand and exhale down to chaturanga.

Tips & Warnings

Variations of the sequences differ based on who is teaching and where it is taught. Try attending different classes to learn more advanced yoga sequences that are categorized in Advanced C sequence.
If you feel discomfort during the asanas, immediately stop.

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