How to Do a Vinyasa Advanced C Sequence

Yoga has grown in popularity. However, many people fail to move beyond the beginning poses. In advanced yoga, these poses are categorized into the following four series : A, B, C & D. As the letters go up, the intensity of the asanas increase. This article will show you step-by-step how to get your body in and out of an Advanced C sequence (Taraksvasana A and Taraksvasana B).

Difficulty: Moderately Challenging

Instructions

Things You'll Need:

• Yoga mat

How to Do a Vinyasa Advanced C Sequence

1. 
   Samasthiti position

   Start in the samasthiti position.

2. 
   Uttanasana position

   Reach up and inhale. Exhale into uttanasana.

3. Inhale and lift, straightening your legs into a traditional handstand position. Exhale and bring both feet towards the back of your head.

4. Take 5 breaths.

5. Inhale and straighten your leg. Hold for 5 breaths.

6. Exhale and position your left leg into a back bend.

7. 
   Chaturanga position

   Inahle to a straight handstand and exhale down to chaturanga.

Tips & Warnings

• Variations of the sequences differ based on who is teaching and where it is taught. Try attending different classes to learn more advanced yoga sequences that are categorized in Advanced C sequence.
• If you feel discomfort during the asanas, immediately stop.

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Resources

• Absolute Ashtanga : Additional Advanced Asanas