How to Develop the V Taper Look

There is perhaps no look more iconic than the infamous v-taper, in which you have strong, broad shoulders and a trim, narrow waist. While this is a difficult look to attain it ultimately comes down to a combination of diet and exercise. You have to burn fat around your stomach while simultaneously building strength, size and muscle in your back, especially your lats, and in your shoulders.

Difficulty: Moderate

Instructions

1. Run for twenty minutes, three times a week.

2. Lower your calorie intake by 100 every week until you start to see a reduction in body fat, then hold at that calorie level.

3. Perform shoulder exercises three times a week. Include lateral raises, shoulder press and reverse flies in every routine. Perform 4 sets of 6 to 8 reps for every exercise.

4. Exercise your lats three times per week. Exercises should include lat pull downs with a wide grip, low-rows with a wide grip, and pull-ups, also with a wide grip, with your hands slightly more than shoulder-width apart. Perform 4 sets of 6 to 8 reps for every exercise.

5. Consume a high percentage of protein in your diet. At least 40% of your daily calories should come from protein. This will help preserve as well as rebuild muscle.

Tips & Warnings

• Always consult a physician before starting any new exercise program.

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