How to Lose Weight with Vinegar

Lose weight with vinegar? YES! Studies show because vinegar reduces the body’s insulin response to a carbohydrate meal and increases satiety, a team of researchers from Lund University have found that it can assist in weight loss! So speed up your weight loss by adding vinegar. Enjoy!

Difficulty: Easy

Instructions

Things You'll Need:

• Apple Cider Vinegar
• Purified Water
• Low Fat Diet Plan
• Exercise Plan

1. Add a teaspoon of apple cider vinegar in a glass of purified water, add a bit of honey for flavor and sip.

2. This will take the edge off of your appetite while dieting. Repeat throughout the day.

3. Combine with healthy diet and exercise and watch the weight fall off!

Resources

• 10 1/2 Amazing Uses for Vinegar

[CrystalR]

on 12/21/2008 Vinegar never ceases to amaze me with its range of uses. Good share. Thanks.

[vikki9]

on 11/14/2008 Interesting - thank you.

[Felicia822]

on 10/31/2008 Cool, i did this when I first started dieting 2 years ago, and it worked. Vinegar is good for so many things, thanks.

[MIghtyDreamer]

on 10/5/2008 Apple cider is like a wonder drug.. so much can be done with it... this is a good tip. A California style weight watcher :)

[LifeStyled]

on 8/6/2008 very interesting tip...an easy way to help you lose weight.