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Step 1
Look at the type of pedals on your bike now. Many bikes come with flat bike pedals that provide an easy ride, until you start riding over rough terrain, that is. Then feet often fly off the pedals, and you lose control. Use flat pedals for flat terrain or road riding only.
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Step 2
Try toe clips to hold your foot to the pedal. With toe clips, you slip your foot in a cage, then adjust a strap over the top of your foot. Toe clips keep your foot connected to the pedal even when you're climbing mountains or jumping ditches. Unfortunately, sometimes that's the downfall; you can't get your feet out of the pedals when you most need to.
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Step 3
Ask experienced cyclists what they use on their mountain bikes, and you'll find that most think clipless mountain bike pedals are the greatest invention yet. Clipless pedals allow you to snap your foot into place, providing a secure connection between feet and pedals.
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Step 4
Learn how to get your feet in and out of clipless pedals to avoid too many bruises. There's a trick of twisting your feet to the side. Once you get it down, it only gets easier, particularly if you buy a pedal with plenty of float or movement before clipping out.
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Step 5
Consider the cost of buying clipless pedals. They tend to cost more than other mountain bike pedals.
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Step 6
Enjoy the benefits of clipless pedals. Not only do they hold your feet in the pedals, but they also allow you better bike control. Pull up on the pedals on jumps, and you'll find that your bike comes with you. The clipless pedal helps add power to your mountain biking.
