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Step 1
Choose discs that are the right fit for you. You don't need the most expensive disc on the market, just one that is comfortable for you to throw and that gives you the distance you are looking to throw. Generally speaking, a lighter disc gives you more distance as you are learning the game.
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Step 2
Watch experienced players and imitate their moves. If possible, play with someone who knows the game and doesn't mind sharing his disc golf techniques with you.
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Step 3
Experiment with the different ways of throwing the disc. Try the bent elbow throw if you are a beginner. This is basically a backhand throw. If you are a more advanced player and can throw longer distances, you might choose the reach-back method that uses the power of your shoulders in a forehand movement. Find the throwing procedure that causes the least amount of wear and tear on your joints and is most comfortable for you to throw.
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Step 4
Work on your distance throws. If you can throw 100 to 250 feet comfortably as a recreational player, you may want to try to increase your driving distance. If possible go to a local football field and practice throws there. The marked yard lines give you a good idea of how far you are throwing. As you improve, you can tell how much farther you are throwing the disc.
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Step 5
Set up a practice course in your back yard and set up some targets to try to hit at a long, middle and short range. Practice the different throws at different distances to improve your game.
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Step 6
Practice putting. Try to get within 20 to 30 feet of the basket with your long shots to make it easier to hit your puts. Learn to use the wind to your advantage. Also take advantage of the flex in your fingers to help you finesse the disc into the basket.
