How to Select a Mini Trampoline
Rebounding on a mini trampoline is a great way to burn off some extra calories through an aerobic workout. Learn about the different types of mini trampolines to be sure you're purchasing one that's suited for your purpose and safe.
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Instructions
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Know that mini trampolines come in square, round and rectangular shapes. Rectangular is considered the safest, as the springs crisscross one another. This allows for more even bouncing. The springs in the center of a rectangular mini trampoline also have more flexibility than the ones at the outside, which helps to prevent the user from being thrown off the mini trampoline.
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Decide if you want a mini trampoline with a stabilizing bar. While it isn't necessary to jump very high to reap the benefits of exercising on a mini trampoline, having a bar to hold on to can give you an added sense of security and safety. This is particularly important if you plan to use your mini trampoline and divert your attention elsewhere, such as watching TV.
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Read up on the materials used in the mini trampoline. Some frames are steel and others are just plastic. This will affect the weight capacity of the rebounder. The spring cover is also an important safety feature. Some companies have covers made of vinyl and others nylon. The nylon cover will hold up longer.
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Consider a model that folds in half or in thirds if storage is an issue. Some are fortunate to have the room to leave their mini trampolines set up all the time, which is also a great reminder to get on it and use it. Some models also come with carrying cases, if traveling with your mini trampoline is something you think you'd like to do. Consider this if you travel frequently so that you don't get out of the exercise habit.
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Be honest about your weight. Rebounding is an exercise program for anyone, but your mini-trampoline must support you. Rebounders generally hold from 250 to 400 lbs. Check the manufacturer's directions.
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Tips & Warnings
Always check with your physician before beginning an exercise program.
