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Step 1
Think about running the marathon often; imagine what might happen and how you will likely feel after you finished. Next, plan your training routine. Know that it takes a long time to properly train for a marathon so that you don't injure yourself.
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Step 2
Research marathon running, to find out what you should know before the race. In addition, you need to know what to expect during a marathon. Ask other marathon runners if they have any advice for you. The Internet is a great place to meet other runners and learn everything you need to know about marathons.
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Step 3
Run smaller races before you try a marathon. First, run some 5K races. In the following months, try out some 10K runs too. Be careful not to overwork yourself, though. Eventually, work up to a half-marathon. As you continue your training and increase your mileage, you will eventually be ready to run a marathon.
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Step 4
Choose a marathon you want to run. There will be a marathon soon in your area. They all are for a good cause; and will donate proceeds from the race to charity. You may wish to choose a race that benefits a charity that you wish to support. On the other hand, this might not be a factor for you. You can register early for the marathon or register on race day. The cost is usually more if you register on race day.
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Step 5
Taper off your running gradually in the 2 weeks prior to the marathon. The two days before the marathon should be rest days. You may choose to get a massage during this time.
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Step 6
Arrive to the marathon early enough to pick up your race packet and warm up. Remember to stretch properly so that you lessen your chance of injury.
