How to Take Care Of Yourself When You're Sick

Taking care of your health is always important, but it's critical when you're ill. Whether you have a cold or the flu, there are things you need to do in order to help your body recover in times of illness.

Instructions

1. Drink lots of fluids. You need to stay hydrated in order for your body to fight off sickness and infections. Even if your stomach is upset, drink small amounts of fluids all day long. Try sports drinks if water makes you sick to your stomach.

2. Stay in bed and keep calm and quiet. Use the strength your body has to fight the illness, rather than waste it trying to do laundry or go to work when you're sick.

3. Treat your symptoms. Use pain relievers to relax sore, aching muscles and use over the counter cold remedies to treat coughs or sinus issues.

4. Take a long shower under hot water to help promote drainage and ease the stiffness and soreness that often accompanies illness. Showering and putting on clean clothing will also help relieve stress and help you feel more comfortable.

5. Eat small amounts of food. If your stomach is upset, try dry toast or small amounts of chicken broth, but try to eat something. Your body needs the fuel.

6. Take frequent naps. Sleep is the best way for your body to heal. Turn off the television and turn off the telephone. You'll feel better after a nap.

7. Use good hygiene to help avoid reinfecting yourself. Wash your hands thoroughly. Shower daily and change your bed linens often. Use disposable plates and cups to help avoid spreading the illness.