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Step 1
Connect the iPod to your computer's USB or Firewire port. Once it's connected, launch iTunes.
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Step 2
Select the "Summary" tab and check "Enable disk use," located under "Options." If using the iPod shuffle, set the storage allocation slider indicating the amount of space reserved for audio and data files.
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Step 3
Locate the iPod's icon in "My Computer" if you're using a PC. Mac users can use Finder to locate the icon.
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Step 4
Double-click the iPod's icon. This should open a window showing you the iPod's system folders, including "Notes," "Contacts" and "Calendars."
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Step 5
Drag and drop folders and files from your hard drive to the iPod's window.
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Step 6
Eject the iPod in iTunes using the eject button located next to the iPod icon or the bottom right of the page. If using a Macintosh, drag the iPod icon from the desktop to the trash to eject it.









