How to Build an Ergonomic Computer Desk

Whether you work from home or out of an office, you probably spend a lot of time at the computer. While computers allow you to multi-task and increase your efficiency, they can force your body into strange, unnatural positions. Sitting in these positions for long enough can cause significant health problems, including Carpal Tunnel Syndrome and lower back pain. To avoid these niggling injuries, try working at an ergonomic computer desk instead.

Difficulty: Moderate

Instructions

1. Position your computer monitor so it gives you the best viewing angle. For most people this is directly at eye-level, which keeps them from having to angle their heads to see the screen.

2. Adjust your keyboard's position so your forearms extend directly away from your body when you type. Ideally, they should be parallel to the ground with your elbows resting comfortably by your torso.

3. Clean up your desk and put your mouse where you can easily reach it. Many workers end up sticking their mouses in strange places because they don't have enough desk space to put them somewhere accessible.

4. Make sure your monitor's at least 20 inches away from your face. This is the minimum healthy distance recommended by the Occupational Safety and Health Administration.

5. Soften up your desk's edges with wrist-rests and foam padding. This controls contact stress in your forearms and wrists, which helps prevent Carpal Tunnel Syndrome and other stress-related injuries.

6. Consider switching to a standing desk. These forces you to adopt correct posture when working at your computer, which saves your back, shoulders and neck from long-term stress.