How to Increase Breast Milk With Lactation Tea

Sometimes the breastfeeding efforts of the most dedicated mothers can be frustrated by a low supply of breast milk. Lactation teas, which are herbal teas, are just one of many things a breastfeeding mom can try to increase her supply of breast milk.

Difficulty: Moderate

Instructions

1. Determine whether you actually have a breast milk supply issue first. After the first six weeks of baby's life, your body has figured out how much milk your baby needs. You will find that your breasts will become softer and you may not experience as much of a sensation of letdown as previously. This doesn't mean your supply is low.

2. Find that remedies used to increase the production of breast milk are called galactagogues. The most common herbal galactagogues are fenugreek, blessed thistle and alfalfa. Caffeine-free teas that contain these herbs are specially produced for mothers wishing to increase their breast milk supply. They are available at most nutrition stores, and are available for ordering over the Internet.

3. Steep a bag of tealeaves in hot water until the tea has reached your preferred strength. Enjoy a cup of lactation tea as often as is recommended, usually three times a day. In addition, continue to drink plenty of water. Be alert for any signs of an allergic reaction either in yourself or in your baby, discontinue use if that occurs and consult your doctor.

4. Continue to nurse your baby frequently, at least every two hours during the day and every 3 hours overnight. Be sure the baby is latching on correctly, and efficiently nursing at each breast in order to obtain the fatty hind milk. The combination of lactation tea and continuing to nurse your baby should help to increase your milk supply.