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Step 1
Get a good body pillow to help the restless sleeper create customized all-over support to align their head, neck, shoulders, spine and hips for a better night's sleep. The Spine Reliever Body Pillow offers just such a solution.
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Step 2
Opt for a good side sleeper pillow for the restless sleeper. Look for a pillow that offers shoulder and arm support, eliminates rolling from side to side, frontal support and proper head, neck and spinal alignment to increase comfort and bring on the deep sleep. The GCM Side Sleeper Pillow is a good all-around choice that you can buy for any restless sleeper.
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Step 3
Consider the Comma Pillow that you saw on TV. Shaped just like a large comma roughly the length of your body, the comma pillow provides custom support to your head, shoulders, torso and hips to properly align and stabilize the body in the side sleeping position.
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Step 4
Buy customized comfort by offering an air or water pillow with neck support. You can fill and adjust the level of support as needed to provide maximum comfort and proper alignment of the head, neck and spine to aid in sleeping more peacefully. Pillow Relief carries air pillows that range in price.
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Step 5
Try a multi-purpose, multi-position pillow if you're at a loss and still losing sleep with many restless nights of tossing and turning in many different positions. An excellent choice is the Sleep Better Pillow with special arm tunnels and it's made of memory foam for hours of undisturbed rest.
