How to Strengthen Every System in the Body

In response to the recent obesity epidemic, many Americans are turning to drastic diets and extreme exercise regimens for help. Unfortunately, many of these weight-loss plans also jeopardize your overall health, which can eventually lead to other health problems. The best way to achieve overall health is by strengthening all of your body's systems, including muscles, organs and bones.

Difficulty: Moderately Easy

Instructions

1. Follow a well-balanced weight-training routine that builds functional strength for daily living. Resistance training increases your muscle mass and raises bone density, both of which help fight the effects of aging.

2. Get regular aerobic exercise. Walking, running, cycling, swimming and cross-country skiing are just a few of the activities you can do that'll keep your heart in shape and boost your body's immune system.

3. Eat a well-balanced diet that includes plenty of whole grains, nuts, lean meat, fruits and vegetables. If you're a vegetarian or a vegan, make sure you get the protein your body needs to maintain its lean mass.

4. Consume foods and beverages that contain antioxidants. Green tea, strawberries and dark chocolate all contain these vital chemicals, which fight your body's free radicals and help to prevent cancer.

5. Stretch regularly to stay flexible. As you age, your muscles tend to shorten, increasing the tension in your joints. Activities like yoga, tai chi and pilates help lengthen these muscles, keeping you limber and loose.

6. Be sure to include foods that contain omega-3 fatty acids in your diet. Fatty fish like salmon have these acids in abundance and keep your nervous system and brain functioning well.

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