How to Start an Office Weight Loss Club
In your goal to lose weight, it is always good to get the support of others. The best continual support you can get is from your coworkers to help your weight loss goals. But they have weight loss goals of their own, so how can you help them as well? Starting a weight loss club at the office will help everyone lose weight and feel great at the office. Follow these simple steps to start an office weight loss club.
- Difficulty:
- Easy
Instructions
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Let's Lose Some Weight Together
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1
Send out an email to all of your coworkers about your desire to start a weight loss club in the office. Ask them to email you back by the end of the week if they are interested in joining the office weight loss club.
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2
List in your notebook the names of all your coworkers on individual pages that want to join the office weight loss club. This will give you room to list all of their weigh-ins for the weight loss club.
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3
Email your coworkers that you will conduct weigh-ins every Tuesday at your desk. Make sure to give them a time that they must report by so that you can get everyone weighed during the course of the day.
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4
Keep track of the members' weight losses each week. Send out a newsletter through email every Friday congratulating the week's big losers, and give a weight loss tip of the week.
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1
Tips & Warnings
Cheer on each member of your weight loss club at the office with every pound that they lose.
Offer invites to join the office weight loss club any time someone is hired at your office.
Do not put anyone down for not losing weight. Encourage them to try harder next week.
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Comments
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There is nothing like having the support of ur co-workers n family when u r trying to loose the xtra lbs. I get some encouragement @ the gym now,however,the best help is from family n co-workers.
