How to Add Antioxidants to Your Breakfast

Everyone knows that antioxidants should be part of their diet. The health benefits alone should be enough to make people change their diets. Yet, many people don't know which foods contain the most antioxidants. Thankfully, there are several foods you can add to your breakfast that are loaded with antioxidants.

Instructions

1. Drink pomegranate juice. This is by far the easiest way to add antioxidants to your breakfast. You can take it with you to work or drink a quick glass before before you leave. You can even find juice blends that make the taste more palatable.

2. Add spinach to your omelet. Spinach is another food loaded with antioxidants. Adding spinach to an egg white omelet is healthy and tasty. If you want to add even more flavor, and antioxidants, you can add garlic.

3. Prepare whole wheat pancakes. Whole grains are another great source. When you make whole wheat pancakes, you'll also be adding fiber and protein to your diet. With one simple breakfast dish you'll protect your cells and lower your cholesterol.

4. Sprinkle your cereal with berries. Another easy way to add antioxidants to your breakfast is to simply add them to your bowl of cereal. Blueberries and blackberries are the best options because they can help prevent cancer and heart disease.

5. Take your antioxidants with you. If you don't have time to eat breakfast at home, make a smoothie. Add frozen blueberries or blackberries to low-fat vanilla yogurt and honey. This breakfast choice is not only healthy, but very refreshing on a hot summer morning.

Tips & Warnings

• Raspberries are also high in antioxidants.