How to Treat Ankle Sprains
An ankle sprain is a very common injury that results from a tear or an overstretch of the ligaments in the ankle joint. Long term pain or ankle instability (making you more prone to falls) can result from an ankle sprain, but this is often avoided if early treatment is carried out.
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Instructions
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Rest your ankle. This involves off-loading the injured side. You should sit down immediately after you sprain your ankle. Use a walking stick or cane to avoid loading the injured side until you can walk without pain.
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Ice the ankle. This is equally important. You should apply an ice pack as soon as possible. Ice the ankle for 20 minutes at least three times per day.
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Compress the ankle. This will prevent swelling and further pain. This can be carried out with the use of an elastic bandage or compression sock that can be bought from the pharmacy.
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Elevate the injured ankle. This will also prevent excessive swelling. It is important to keep your ankle higher than heart level.
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Seek the advice of a physical therapist as soon as possible. They will aid you in rehabilitating the ankle, preventing you from suffering further sprains in the future.
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Visit your podiatrist to be assessed. The sprain may be a result of your walking pattern or poor foot functions. They will also give you footwear advice as certain shoes make you more prone to ankle sprains
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Tips & Warnings
Be patient, and stay still while treating an ankle sprain.
Consult a doctor if your home remedies are not working, or if your ankle is in a great deal of pain.
