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Step 1
Drink prune juice and drink a lot of liquid in general will help soften stools, thus make it easier to have a bowel movement.
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Step 2
Mix 2 table spoons of lemon juice with a glass of warm water and drink it.
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Step 3
Drink at least 2 glass of water, prune juice, lemon juice mix with warm water or tea right before passing stool will make it so much easier.
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Step 4
Eat hot oatmeal cereal for breakfast increase the amount of fiber in your body, thus prevent constipation.
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Step 5
Eat a lot of fruits and vegetables to prevent constipation.
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Step 6
Take 1 tablespoon of flaxseed oil or olive oil daily until the problem is resolved.
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Step 7
If you still have constipation after few days, painful bowel movement or blood in your stool then consult with doctor. He or she can prescribe stool softener medicine for you and to make sure nothing else is wrong.
