How to Get Help On Abusive Relationships

Getting help on abusive relationships is a huge step and can ultimately save your life. There are plenty of organizations available to help you get out of an abusive relationship. Having a solid support system will also give you the strength you need to overcome this difficult time.

Things You'll Need

• Friends Family
• Counselor
• Police

Instructions

How to Get Help On Abusive Relationships

1. Be aware that there are different types of abuse. You can be emotionally, physically, and/or sexually abused. All types of abuse should be taken seriously as horrible consequences can occur from any type of abuse. Emotional abuse can involve bullying, humiliating, and teasing. Emotional abuse can be hard to recognize because it doesn't leave any visible signs on the victim. Sexual abuse can happen to both males and females. Physical abuse includes such things like hitting, kicking, slapping, and pushing.

2. Tell your friends or family members about the abuse. Having a support system is extremely important when getting help. Talk to a counselor or social worker. They can help refer you to programs that are available. Have your children go to counseling as well if they witnessed any type of abuse.

3. Make a safety plan. This should involve going to a safe place, such as a friend or family member's home. If you don't have somebody you can stay with, look in a phone book to find a local crisis shelter.

4. Call the police if you have been physically abused, even if it's by somebody you love. They can protect you and help you file a formal complaint.

5. Read books about abusive relationships. These can help you identify signs of an abuser and help you from getting into another abusive relationship. Your local library will have various titles to choose from.

Tips & Warnings

• The National Domestic Violence Hotline is (800) 799-SAFE. They can help you find individuals and groups in your community that can help you.

• Do not isolate yourself from others. This will only make it harder for you to leave and will give your abuser more control.