How to Lose Weight in Your Face

The first thing anyone notices about a person is their face. Whether they look at your eyes, your mouth, or the entire package, the face is the object of focus. For this reason, you want to have the best face you can get. This doesn't mean an emaciated, skinny face, or a large chubby face. It means, a face with just the right amount of fat and suppleness. For most people, whole body weight gain and weight loss is first seen in the face. If you want some tips on how to lose weight in the face alone, read further. This guide was written to help minimize and sculpt those chubby cheeks into a beautiful masterpiece.

Instructions

Difficulty: Moderate

Things You’ll Need:

• whole grains food
• fresh fruits and vegetables
• mirror

1. Stop eating refined carbohydrates and sugar. Experts believe these foods can cause swelling and inflammation of the blood vessels. A larger, puffier face is the result. Eat whole grains and fresh fruit instead of enriched flour and candy.
2. Stop taking over-the-counter medication for everyday aches and illnesses. Some over-the-counter medications can lead to facial water retention. If you can deal with the pain of a sore throat or a muscle strain without drugs, it is better for your face.
3. Reduce your salt intake. Eating too much salt can create water retention which leads to puffiness. Stop eating canned soups and chips immediately.
4. Exercise your cheeks by smiling widely and releasing for 5 minutes a day. Then, pull your bottom lip over your top lip like you want to touch your nose. Repeat this 10 times a day.
5. Exercise your forehead by repeating the following exercise 5 times. Close your eyes while you lift your eyebrows at the same time. Be sure you are pulling your eyelids down as far as they will go. Hold for 5 seconds each time.
6. Drink plenty of water. Believe it or not, drinking 8 glasses of water per day helps to rid of water retention in the body. The face holds a lot of water, so you will first notice the difference there.

Tips & Warnings

• Look at yourself in the mirror when performing these exercises. Not only will you be able to see if you are doing them correctly, it'll also give you a good laugh.
• Don't lose too much weight in your face. You will look younger with chubbier cheeks