How to Make a Lassi

The lassi, apart from Chai Tea, is the most popular drink in India. Traditionally, the lassi is made by frothing together yogurt, water, salt and a combination of spices, most often cumin, black pepper, ginger and turmeric. In the Ayurvedic tradition, it is believed to aid in digestion so it is usually prepared and served with a wholesome meal. Today, you’ll find it made in a sweeter variety, substituting the spices for fresh fruits and complimentary herbs.

Things You'll Need

• Blender
• Yogurt
• Ice
• Mango pulp
• Honey
• Cardamom
• Pistachios (optional)
• Cumin seeds
• Milk
• Lemon juice
• Salt

Instructions

MANGO LASSI

1. In a blender, pulse together 1 cup of yogurt and 1 cup of crushed ice.

2. When yogurt and ice are combined to a slush, add 1/2 cup of mango pulp and blend until well incorporated.

3. Once the mango pulp is mixed, add 3 tbsp. honey and 1 tsp. each of cardamom, and blend again until well incorporated.

4. Keep lassi refrigerated until ready to serve. Typically, the lassi is made right before a meal, but can be stored for a couple of days before drinking.

5. When ready to serve, pour lassi mixture into 4 glasses and top with 1/2 cup crushed pistachios (optional).

SALTY LASSI

1. In a 350 degree oven, dry roast 1/2 tsp. cumin seeds until aromatic.

2. Remove cumin seeds from oven, cool and coarsely grind with a mortar and pestle. Set aside.

3. In a blender, pulse together 1 cup yogurt, 1/2 cup milk and 1/2 cup crushed ice.

4. When mixed to a slush, add the dry roasted cumin, 1 1/2 tsp. lemon juice and 1/2 tsp. salt. Blend until well incorporated.

5. Keep lassi refrigerated until ready to serve. Makes four servings.

Tips & Warnings

• If the consistency of the lassi gets too thick during blending, add a few tablespoons of water to loosen the drink.