How to Keep Spirits Up During Menopause

Menopause is akin to a curse word to some women. No one likes to think about the hot flashes and mood swings. While menopause can be difficult to endure, it doesn't have to be impossible to manage. Keeping your spirits up during menopause is easy with the right preparation.

Instructions

Consider Medicine

1. Consider hormone replacement therapy. Getting symptoms such as mood swings and insomnia under control could be your first step toward menopausal happiness. Hormone replacement therapy has been linked to an increased risk for conditions such as breast cancer, pulmonary embolism, and blood clots. Consult with your doctor to complete a thorough history and physical assessment to decide if this approach is right for you.

2. Connect with others. Talk to women going through menopause for a firm support base. Expressing your feelings to others is a great way to relieve stress and not feel alone. It is also a great way to compare notes about the use and response to hormone replacement therapy.

3. Engage in a new hobby. Have you always dreamed of assembling crafts or composing music? There is no better time to try something new. Celebrate this new stage of life with different creative outlets. This will show you what you have to give to the world and to yourself.

4. Pamper your body and mind. Why not have your toenails painted as you sip on champagne? Learn to relax and accept that you are a valuable person. Get regular sleep and exercise to maintain or improve existing health.

5. Keep living. Menopause is only the beginning of the next stage of your life. Don't become a hermit resigned to an empty house. Take charge of your life and enjoy the years ahead. Rid yourself of negative people and situations.

Tips & Warnings

• Keep close track of your feelings and symptoms while using hormone replacement therapy.

• Hormone replacement therapy may also help with other conditions such as osteoporosis.

• There is an increased breast cancer risk associated with taking hormone replacement medications leading many women to refuse it. The best approach is to consult with your doctor for an individual assessment and recommendation.

• Certain conditions may contraindicate the use of hormone replacement therapy including high blood pressure, breast cancer, and gall bladder disease.