How to Use the Universal Principles of Alignment in Anusara Yoga

Anusara Yoga, with its origins in Tantric philosophy, uses the Universal Principles of Alignment to further yoga's intention to realize the True Self. There are five principles of alignment that a yogin applies in sequence. Opening to Grace, Muscular Energy, Inner Spiral, Outer Spiral, and Organic Energy are the five primary alignment principles, with secondary principles that also apply. Every principle is applied sequentially to every asana.

Things You'll Need

• Anusara Yoga guru
• Yoga practice supplies
• Loose, comfortable clothing

Instructions

Applying the Universal Principles of Alignment in Anusara Yoga

1. 

   Initiate your asana with Opening to Grace, an intentional approach of softness. In the first moment of your pose, align your heart's intention with your spirit and your physical being. Soften your whole being with humility. You can begin with any asana.

2. 

   Affect the Heart Chakra energy center as you maintain your pose. Muscular Energy, the second Universal Principle of Anusara Yoga, establishes stability and coordinates physical strength. Muscular Energy draws into the Focal Point, an area of localized power in the body.

3. 

   Expand energy with Inner Spiral. Energy expands from the feet up into the pelvis and waist area, thighs widen.

4. 

   Apply Outer Spiral principle, which redirects energy inward, back down through the tail bone and out the legs and feet. Remember that the previous principles are still active.

5. 

   Activate Organic Energy, the final Universal Principle of Anusara Yoga. Organic Energy is an outward energy that runs through the body's outer core.

Tips & Warnings

• Consider Yoga to be more than exercise, rather a path to spiritual enlightenment that integrates all aspects of the person

• Consult a health practitioner when beginning a Yoga regimen

Resources

• Opening to Grace Article
• Anurara Yoga Links
• Yoga Journal Article on Alignment