Things You'll Need:
- A personal quite place
- Approximately 1 hour daily-recomended (or as often as desired)
- An open mind
- A personal reason for meditation
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Step 1
Sit quietly in a comfortable place
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Step 2
Sit up maintaining a steady posture to elongate the spine.
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Step 3
Focus on clearing your mind of outside distractions and intrusive thoughts.
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Step 4
Now focus on your breath. Focus on taking a nice deep long inhalation and releasing it s-l-o-w-l-y for the maximum benefit. Doing this a few times will help the body and mind to relax. (5-7 repetitions is suggested but not necessary)
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Step 5
Now allow your breath to flow naturally and have it come and go at will, focusing on its steady pace.
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Step 6
Allow your mind and thoughts to also come and go at will. (There is no time limit, take as much time as YOU would like) This is an effortless step and with practice this will become easier.
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Step 7
Following the above steps will promote healthy positive thoughts and a relaxation of body, mind and soul.
Comments
Desula said
on 6/28/2008 This reminds me of the old INXS song Mediate. I guess I'll try to meditate on the song Mediate, and appreciate, fascinate, reinstate and liberate. : )
Oh my getting punchy.
luv2blog said
on 6/28/2008 Meditation is such a gift. The best stress reliever ever!!
Hapworth said
on 6/27/2008 Time alone is so important.
purrfect1969 said
on 6/27/2008 I used to do this. I really should get back into it.
mattlee said
on 6/27/2008 I do this as often as possible!!