Appearance is a major concern for women, often on a daily basis. Many women worry about not being the "right" size or fitting into the "right" clothes. Small breast size is a common complaint, and bothers some women to the point of surgical intervention. If surgery is too expensive or otherwise out of the question, try to increase your breast size naturally.
Exercise your chest muscles. The key is to target the pectoralis muscles located underneath the breasts. Perform exercises like pushups to tone the area and make the breasts appear larger.
Use creams and lotions. There are many varieties to choose from, including different strengths and textures. Most contain ingredients that attempt to stimulate the breast tissue. Common side effects include a tingling of the skin, which usually subsides within a few days after use.
Take tablets and pills. Active ingredients usually work to stimulate breast -issue growth. Some tablets and pills contain phytoestrogens, which act to make the breasts fuller.
Try herbal options. Common ingredients include fennel seed and kelp. Most herbal remedies seek to stimulate breast-tissue growth by bonding with the estrogen hormone.
Change your diet. Try eating a high-fat diet. Since your breasts are made of fat tissue, eating more fat will increase the chance of gaining weight in the breasts.