How to Guard Yourself Against Stasis Dermatitis

Stasis Dermatitis- A condition of the ankles and sometimes legs that can cause itching, swelling and changes in skin appearance due to the swelling of the veins and the improper flow of blood from the legs to the heart. The severity of the swelling can cause a rash that can be very discomforting and a reddish discoloration of the skin that sometimes is permanent. If left unattended it can be the cause of other major illnesses.

Instructions

Difficulty: Easy

Things You’ll Need:

• A physical to determine condition
• A prescription for medication from your doctor
• Educating yourself about the condition
• Some support hose to relieve the swelling
• Elevate the legs

1. Determine first if you have the condition.
2. Examine your medication which sometimes can be a factor in causing Edema (swelling of the ankles) which can attribute to the condition.
3. Use medication ordered by doctor correctly. Do not use over the counter creams, ointments and lotions as they can worsen the situation.
4. Exercise and keep fit to promote proper circulation of the legs.

Tips & Warnings

• Keep a positive attitude
• Use your support hose everyday
• Elevate your legs whenever possible
• Drink lots of water to flush your system
• If the condition worsens - see your doctor