How to Do a Diamond Push Up
People often become tired of their regular workout routine. The diamond push-up is a variation of the standard push-up. Diamond push-ups are more difficult than the standard push-up as they force your weight on towards a smaller surface area. If you are willing to try a new exercise the diamond push-up is a great way to add variation to your routine or to just add an extra degree of difficulty.
Instructions
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1
Place towel or matt on the floor.
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2
Kneel down and place your hands on the towel or matt.
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3
Position your hands so your thumbs and index fingers are touching each other, creating a diamond shape with your hands.
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4
Keep your hands in the diamond position and extend your legs fully out. This will put your legs in the standard push-up position while your hands are in the daimond position.
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5
Bend your arms fully until your chest completely touches the floor. Exhale during this step.
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6
Push back up until you are fully raised again. Inhale during this step.
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Tips & Warnings
Using a towel or matt will help relieve pressure off your hands while doing a diamond push-up.
When doing any type of push up you should always keep your head down, never looking up.
If you have any questions or concerns you should contact a physician first.
Never do more push-ups than you feel that you can handle. If you begin to feel fatigue or pain you should stop and contact a physical trainer, physician, or any other trained professional knowledgeable in this subject.
Resources
- Photo Credit www.your-fitness-trainer.com
