Things You'll Need:
- Ayurveda Practitioner
- Integral Yoga Guru
- Works of Sri Aurobindo and Swami Satchidananda
- Yoga practice supplies
- Loose, comfortable clothing
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Step 1
Establish an Integral Yoga routine. Integral Yoga integrates Hatha, Raja, Jnana, Japa, Karma and Bhakti yoga traditions. You will find your practice consisting of yoga poses and study of ancient Hindu texts. You will worship and do good works. Brought together, all Integral Yoga disciplines lead you on a path the Self-Realization and inner awareness.
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Step 2
Practice Hatha Yoga asanas (poses), breath control, as well as relaxation and purification techniques. Common Integral Yoga asanas are Cat-Cow Pose, Downward Facing Dog Asana and Child's Pose.
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Step 3
Meditate and chant. Meditation focuses the mind and incorporates breath control. Over time, chanting your personal mantra creates vibrations that strengthen your sense of intimacy with all Reality.
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Step 4
Live healthy and consciously with Ayurveda. Eat fresh, organic fruits and vegetables to promote Sattva. Spice up your diet and gain energy with onions and garlic for Rajasic. Avoid alcohol and processed foods that increase Tamas or inertia and heaviness.
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Step 5
Turn to Ayurveda for your health needs. Ayurveda looks at you as a unique individual with a health routine that fits you. Primary areas that cause ill health are poor digestion and an unhealthy immune system. Ayurveda offers a natural, systemic and affordable approach to health issues.
