Things You'll Need:
- Toothbrush
- Dental floss
- Anti-microbial mouthwash
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Step 1
Brush your teeth after every meal. Food that is allowed to sit in your mouth on or between your teeth undergoes an accelerated process of decay similar to rotting. This can inflame and irritate the gums, causing gingivitis. Brush after every meal and snack to avoid this type of oral environment.
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Step 2
Floss at least twice a day. Even if you cannot feel food between your teeth, plaque and tartar build up every day in the cracks between your teeth. These types of buildup will irritate your gums and can also cause really bad breath.
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Step 3
Rinse with an anti-microbial mouthwash after every meal, snack and drink other than water. Many people do not realize that sugary and carbonated drinks are just as bad for their teeth as cookies and cakes. If you drink these types of beverages, be certain that you are rinsing regularly with a preventative mouthwash.
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Step 4
Avoid tobacco products. Smoking and dipping tobacco are inherently irritating to all components of your mouth. Doing so will inflame your gums and make you more susceptible to gingivitis.
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Step 5
Poor dietary practices and diseased gums can cause your teeth to fall out.Maintain a balanced diet. A diet that is low in calcium and other important vitamins and minerals makes your teeth and jawbone weaker than they would normally be. You may wish to work with a dietitian to establish eating habits that are healthy for your teeth and gums.
