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Nothing cooks better than a well seasoned cast iron skillet. This cookware disperses heat evenly and enhances the natural flavor of foods. It also provides a good source of iron to your diet when used on a regular basis. Maintaining cast iron cookware requires specific handling to prevent rust and to maintain the non stick quality that a well seasoned cast iron pan takes on. The key to proper care is to limit the amount of water the pan is exposed to and to season it immediately after washing.