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Step 1
Understand Winsor Pilates philosophy. Winsor Pilates is an exercise regimen designed to tone and condition the entire body. "Dynamic sequencing" is used to enable the body to move past any training plateaus. "Core conditioning" is the goal for the Winsor Pilates method. Added focus is placed on overall health and weight loss through inspired workouts.
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Step 2
Maintain a regular exercise regimen. It is recommended that you spend at least 20 minutes a day, 3 times a week doing Winsor Pilates. A regular exercise schedule gradually increases muscle strength and response to help prevent injuries.
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Step 3
Use Winsor Pilates equipment and accessories. Devices like the sculpting circle add increased resistance to your workout. The cookbook and exercise planner help add structure to your daily life. Use equipment as recommended to prevent injuries and frustration.
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Step 4
Watch Winsor Pilates videos. Enjoy doing the upbeat workout in the comfort of your home. This is a great way to familiarize your self with techniques before joining classes. Choose between full body or targeted workouts. Add videos to your collection as you begin to master the techniques.
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Step 5
Connect with others. Check with gyms in your area for Winsor pilates classes and seminars. Consider hiring a personal trainer for individual training and attention.
