How to do the Warrior III Pose in Ashtanga Yoga

In most beginning Yoga classes, the warrior poses are introduced. There are three warrior poses: Warrior I, Warrior II and Warrior III. By using all of these together in a fluid motion, the body will get a total workout. This article will walk you step-by-step through the process of how to perform the Warrior III pose. But keep in mind, Warrior III is the most difficult and should only be practiced if the student has performed yoga poses before.

Difficulty: Moderate

Instructions

Doing the Warrior III Pose in Ashtanga Yoga

1. Stand in Tadasana and move forward into Uttanasana.

2. Move your left foot back so your body will be positioned in a high lunge.

3. Place your arms forward and parallel to the floor. Pick the heel of your left foot slowly off the floor.

4. Straighten your right leg for balance and strength.

5. Move your left foot up as high as you can without feeling discomfort. Your arms, torso and left leg should be parallel to the floor. Hold this position for about 30 seconds.

6. Slowly bring your feet back down to the middle and repeat on the opposite side.

Tips & Warnings

• If you feel any pain or discomfort, immediately stop the exercise.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!