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Step 1
Stand in Tadasana and move forward into Uttanasana.
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Step 2
Move your left foot back so your body will be positioned in a high lunge.
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Step 3
Place your arms forward and parallel to the floor. Pick the heel of your left foot slowly off the floor.
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Step 4
Straighten your right leg for balance and strength.
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Step 5
Move your left foot up as high as you can without feeling discomfort. Your arms, torso and left leg should be parallel to the floor. Hold this position for about 30 seconds.
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Step 6
Slowly bring your feet back down to the middle and repeat on the opposite side.


























