How to do the Warrior II Pose in Ashtanga Yoga

Among the more popular poses in Ashtanga Yoga are the warrior poses. There are three poses, which are all different, but work together in unison for a full body workout. In this article, you will learn how to perform the 2nd of these poses, called Warrior II.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Mat

Doing the Warrior II Pose in Ashtanga Yoga

1. Start with your body in Tadasana and your feet about three to four feet apart.

2. Turn your right foot about 90- degrees and your left foot about 25-degrees. The right heel should be lined up with the back of your left foot and your right knee with the right ankle.

3. Lift your arms to the side up to your shoulder height and face your palms down.

4. Turn your head to the right and look at your hands.

5. Bend your right knee while exhaling. Your right thigh should be parallel with the floor.

6. Inhale while straightening your right leg. On the exhale, lower your arms.

7. Place your feet forward and repeat on the opposite side.

Tips & Warnings

• If you feel discomfort at any time, immediately stop the pose.

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