Things You'll Need:
- Mat
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Step 1
Start with your body in Tadasana and your feet about three to four feet apart.
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Step 2
Turn your right foot about 90- degrees and your left foot about 25-degrees. The right heel should be lined up with the back of your left foot and your right knee with the right ankle.
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Step 3
Lift your arms to the side up to your shoulder height and face your palms down.
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Step 4
Turn your head to the right and look at your hands.
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Step 5
Bend your right knee while exhaling. Your right thigh should be parallel with the floor.
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Step 6
Inhale while straightening your right leg. On the exhale, lower your arms.
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Step 7
Place your feet forward and repeat on the opposite side.










