How to Do Yoga Circular Poses for Back Pain

Yoga can do wonders for your back. The circular pose strengthens your center which in turn eases back pain. This is a restful pose that can be done by just about anyone. For maximum benefit try to incorporate this movement into your routine three times a week. Read on to learn how to do yoga circular poses for back pain.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• Yoga mat
• Quiet location

1. Lay out your yoga mat in a comfortable location.

2. Lie on your yoga mat with your back towards the floor. Relax your body into the floor and begin to breathe deeply.

3. Once you are comfortable and relaxed begin with your right leg and circle it around your body counter-clockwise.

4. Do this 10 times then relax back into your starting position. Breathe slowly in a controlled manner for 30 seconds.

5. Begin to rotate your left leg in a counter-clockwise rotation for a 10 count.

6. Return to starting position and breath slowly with your eyes closed for 60 seconds. You are now done with your circular rotations for back pain.

Tips & Warnings

• Breathing is essential in this exercise. Make sure you keep breathing slowly and steadily throughout your leg rotations.
• Do not overextend your legs.

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