How to Perform Reflexology Massage

Within the art of homeopathic wellness applications, reflexology massage has long since been recognized as a bona fide vehicle for achieving overall bodily wellness by manipulating the foot--a very small area of the body but one that is laden with nerve endings. As such, those who perform reflexology massage note that healing, relaxation, stress management, and an overall sense of wellbeing almost always are the results of a successful session. Those new to the craft will do well to learn how to perform reflexology massage until they are comfortable they understand how the touches affect the various organs.

Difficulty:

Moderate

Instructions

Things You'll Need

• Reflexology chart
• A clear understanding of the intent for the massage
• Foot bath
• Towel
• Massage oil (heated)
• Recliner
• Lap tray
• Reflexology instruments

Prepare to Perform Reflexology Massage

1. Refresh your memory with respect to the intent for the massage. If you are seeking to relieve insomnia you most likely want to perform reflexology massage differently than if you are attempting to calm an upset gastrointestinal tract.

2. Request that the person receiving the massage recline in a chair which permits you access to the feet. A lap tray outfitted with a sturdy but soft surface is best.

3. Invite the subject of the massage to place her feet into the footbath for a couple of minutes. As the skin is softened up, carefully heat up the massage oil.

4. Ask the person to remove the feet from the footbath and then dry them gently.

5. Apply the heated massage oil.

Perform Reflexology Massage

1. Begin to perform the reflexology massage by applying gentle but steady pressure to the targeted section of the foot. You will use your hands and squeeze carefully, moving your hand slowly in a massaging motion up and down the foot.

2. Use both hands to provide optimal coverage of the foot. Alternate the target areas to permit for the nerve sensations to pulsate to and through the recipient’s organs.

3. Manipulate the spine region with the help of both thumbs on the sole of the foot but only do so for brief periods of time to avoid discomfort. As you perform reflexology massage treatments, check on your subject’s reactions. Should you notice discomfort, it is best to move on to a different area or lighten the touch considerably.

4. Experiment with using reflexology tools such as balls, rollers, stones, or marbles. These items may be purchased at a holistic health store or you may create your own.

5. Finish the rubdown by gently massaging the feet with decreasing pressure until your touch is barely noticeable.

Resources

• Watch videos at ExpertVillage.com that show how to perform reflexology massage in minute detail.
• Consider getting an education in reflexology massage by checking out any of the accredited schools listed on the NaturalHealers.com website.
• See a great interactive reflexology foot map at the DorlingKindersley-uk.co.uk website.