How to Do the Standing Side Stretch Prenatal Yoga Pose

Yoga is a wonderfully relaxing exercise for pregnant women. Standing poses are recommended in the first trimester of pregnancy to strengthen the legs and help circulation. Follow these easy steps to practice the standing side stretch.

Things You'll Need

• yoga mat
• comfortable clothing

Instructions

Get in Position

1. Stand in tadasana, or mountain pose. Your feet can be together or hips width apart. Take a few deep, cleansing breaths with your eyes open or closed.

2. Inhale and raise your right arm .

3. Exhale and bend your upper body gently to the left. Do not over exert yourself. Less is more. You should feel a gentle stretch on the right side of your body. Hold this pose for several breaths.

4. Exhale and lower your arm.

5. Inhale and repeat on your left side.

Tips & Warnings

• This pose can be done standing or seated.

• Always consult with your doctor when planning a prenatal exercise routine.

• Be careful not to over exert. Always rest when you are tired.