Things You'll Need:
- Yoga mat
- Yoga wear
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Step 1
Start in Plank Pose.
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Step 2
Move your left hand to the center of your eye line and shift your body to the outside edge of your left foot.
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Step 3
Stack your right foot onto your left and turn your torso to the right. Lift through your hips and support your weight with the left foot and arm.
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Step 4
Extend your right arm up and turn your head to gaze up at your hand.
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Step 5
Pay attention to your body alignment; your body should be on a diagonal.
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Step 6
Raise your right leg up and grab your big toe with your right hand. Hold this posture for 15 to 30 seconds. Repeat on the other side.
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Step 1
Begin with standing legs hip width apart.
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Step 2
Bend at the knees and place your hands on the floor, fingers spread and shoulder distance apart. In a crouching position, lift your feet up off the ground by placing your thighs onto the back of your upper arms. Do this by shifting your weight forward.
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Step 3
Hold this pose for 15 to 20 seconds.
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Step 1
Start in Child’s Pose.
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Step 2
Bend your elbows and clasp your hands together.
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Step 3
Place the top of your head on the floor in between your hands.
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Step 4
Begin to lift your feet and bent knees up over your head. As you shift your weight and find your balance, start to straighten your legs up into a headstand.
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Step 5
Hold this pose for 1 minute or longer. The headstand is the King of Yoga Postures.
