How to Do the Side Approach in Step Aerobics

Contributor

By Dana George
eHow Contributing Writer

The side approach step in Step Aerobics is one of the basic steps taken to utilize the aerobics step. All movements that use the side approach have you stepping onto the aerobics step from the side. The side approach is typically used in conjunction with another step, such as the shuffle, turn, mambo, over-the-top and others.

Difficulty: Easy

Instructions

Things You'll Need:

Aerobics step
Exercise apparel
Exercise shoes/trainers

Step 1

Stand with your hip facing the aerobics step running lengthwise. For the sake of this example, stand with your right hip facing the step.
Step 2

Lift up your right foot and step onto the aerobics step, shifting your weight to this foot once it is planted.
Step 3

Once your right foot is secure and firmly planted, lift up your left foot and step onto the aerobics step, placing this foot next to your right foot.
Step 4

Lift up your right foot and step onto the floor to your right, again shifting your weight to this foot once it is planted.
Step 5

Lift up your left foot and step onto the floor to your right, placing it next to your right foot. You’ve just completed an over-the-top side approach step.

Tips & Warnings

The term side approach basically indicates the way in which you step onto the aerobics bench.
If you suffer from an ankle or a knee injury, perform this step, as with any step, under the guidance of a health professional.

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