Things You'll Need:
- Loose clothes
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Step 1
Standing erect in Tadasana, arms at your side, step back with your right foot as far as comfortably possible.
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Step 2
Turn your right foot so that it is perpendicular to your front left foot. Bend your left knee as you keep your torso facing forward.
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Step 3
Raise your arms up along side your ears. Stay in Warrior I for a count of 5 breaths.
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Step 1
Breathe deeply and continue to hold Warrior I.
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Step 2
Adjust your pose making sure your torso is facing front.
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Step 3
Lower both arms to shoulder height, left arm extends out in front of you and the right arm extends out behind you. Both palms face down.
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Step 4
Hold Warrior II for 5 breaths.
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Step 1
Standing in Warrior II, straighten the left knee.
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Step 2
Press back on the right hip and fold over on the left side forming a triangle.
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Step 3
Place the left hand on your left shin and extend your right arm straight up.
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Step 4
Turn your head and gaze up at your extended arm. Breathe deeply for 5 counts. You have just completed a power yoga sequence.








