How to Sequence Power Yoga Poses

Create a sequenced power yoga workout by linking 3 poses to form a more fluid routine. You can choose any standing posture as your starting point. From the first pose, you should be able to move smoothly and fluidly into the next pose and so on into the third position. There are literally hundreds of poses that can be worked into a sequence. Use only 3 poses for each sequence. Try the following Power Yoga sequence to get you started.

Difficulty: Moderate

Instructions

Things You'll Need:

• Loose clothes

Warrior I

1. Standing erect in Tadasana, arms at your side, step back with your right foot as far as comfortably possible.

2. Turn your right foot so that it is perpendicular to your front left foot. Bend your left knee as you keep your torso facing forward.

3. Raise your arms up along side your ears. Stay in Warrior I for a count of 5 breaths.

Warrior II

4. Breathe deeply and continue to hold Warrior I.

5. Adjust your pose making sure your torso is facing front.

6. Lower both arms to shoulder height, left arm extends out in front of you and the right arm extends out behind you. Both palms face down.

7. Hold Warrior II for 5 breaths.

Triangle Pose

8. Standing in Warrior II, straighten the left knee.

9. Press back on the right hip and fold over on the left side forming a triangle.

10. Place the left hand on your left shin and extend your right arm straight up.

11. Turn your head and gaze up at your extended arm. Breathe deeply for 5 counts. You have just completed a power yoga sequence.

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